Atiba Copeland

Episode 21: Present to Possibility - Being (Resolution)

December 10th, 2021  |  11 mins 38 secs

Resolution. How do we find it? How can we know it? Resolution is there for you if you are willing to reach out and grab it for yourself - or should I say, let go. What are you willing to let go of?

As always, Live and Be Well

• Atiba

Episode 20: Present to Possibility - Being (Peacefulness)

November 8th, 2021  |  14 mins 12 secs

Let's discuss peacefulness... What does peacefulness look like for you? I'll provide a couple of examples that I love - namely Bruce Lee and Goku. These examples are there to help you see that peacefulness doesn't have to look like stasis. It can look like action and clarity of purpose as well. Let's also discuss one of the most challenging aspects of peacefulness - finding peace in the midst of death. How can we find peace when we lose a loved one?

As always, Live and be well,

• Atiba

Episode 19: Present to Possibility - Being (Forgiveness/Acceptance)

September 13th, 2021  |  13 mins 24 secs

Let's continue our discussion about being with an exploration of forgiveness and acceptance. These are concepts that everyone knows are powerful and positive, but what does it actually mean to forgive? What does it actually look like to live a life of acceptance?

Sometimes forgiveness is necessary, even when the person is not asking to be forgiven... there may need to be forgiveness without an apology. Acceptance will open up new possibilities in your life if you can learn to embrace it.

Live and be well,
Atiba

Episode 18: Present to Possibility - Being (Patience)

September 3rd, 2021  |  13 mins 29 secs

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Today begins our 4 part series on Being. Let's begin by talking about patience.

What is patience? How can we talk about patience in a way that is in alignment with our goals and values? Give yourself this moment to experience patience in a new way, and to process how patience can operate in you life moving forward.

Live and be well,
Atiba

Episode 17: Present to Possibility - Life's Path (Joy)

August 6th, 2021  |  12 mins 44 secs

Many will search for passion as the go through life's path. We like the way passion feels. We expect ourselves to be passionate about our work, passionate about our relationships, and passionate about our connection to spirit. In today's episode, I'd like you to consider an alternative North Star: Joy. What makes joy such a great way to tap into your truth? Why is Joy such a powerful concept in coaching?

Let's get into it. As always, thank you for joining us. Live Well.

• Atiba

Episode 16: Present to Possibility: Life's Path (Winding Road)

July 16th, 2021  |  15 mins 2 secs

ambient, chill, chill music, coaching, joy, life coach, lofi, music, peace, peaceful podcast, positivity, self development, self help

Let's talk about 'should'... When we look back on our life, there are many times when we've taken a path that we didn't expect. Perhaps we've taken a left when we thought we'd take a right. Perhaps have stayed the course when we could have diverged. Let's have a look at a few of those turning points and ask ourselves: Where are we inserting the word 'should' into our narrative? Where are we carrying a story about how things went wrong? And what happens if we open up to the possibility that we can tell our story however we'd like to? What if instead of labelling our changes with judgement we were, instead, able to to see our winding road as a series of unexpected discoveries?

Thank you for joining us. As always, I'm Atiba. Live well.

Episode 15: Present to Possibility - Life's Path (Equilibrium)

July 1st, 2021  |  16 mins 30 secs

What does equilibrium mean to you? Do you subscribe to the work life balance model, or are you looking for integration? There are plenty of ways to find equilibrium, and only you can say for sure what comes next in your journey. I'm here to provide some helpful tools along your way. Let's work with the metaphor of a wheel to get to the bottom of how well you are cultivating equilibrium in your life. Let's get that wheel to turn nice and smoothly.

As always, thank you for joining us... Live well,

Atiba

Episode 14: Present to Possibility - Life's Path (Values)

June 24th, 2021  |  8 mins 50 secs

Let's begin our conversation about life's path. I can't answer the most difficult questions in your life, but I do want to highlight the importance of values in choosing our path. The secret is this: You already have values. You are already acting in accordance with a worldview and a perspective. Take a look at your own actions and acknowledge where you are already expressing your own wonderful and beautiful values.

As always, thank you for joining me - live and be well.

Atiba

Episode 13: Present to Possibility - Routines (Bridging the Gap)

June 17th, 2021  |  14 mins 26 secs

Now that we have spent some time inquiring about our routines - what's working, what isn't working, and breaking the patter - let's talk about how to bridge the gap between where you are and where you'd like to go...

Trying out new habits can feel like trying on a new set of clothes. It can be uncomfortable at first. Sometimes it can even feel forced or out of character. But we'll never experience a new life if we don't try out some new habits, so stick with your new habit even if it feels a little uncomfortable at first. Give yourself a chance to see things in a new way.

As always, thank you for joining us... Live well,

Atiba

Episode 12: Present To Possibility - Routines (Disrupting the Pattern)

May 12th, 2021  |  15 mins 36 secs

ambient, ambient music, beats, lofi, lofi music, music, peaceful, positive, relaxing, self development, self help

Disruption is scary! But it doesn't have to be a bad thing. Nobody knows how things will work once you disrupt your pattern. You are entering into uncharted territory. How can you support yourself in accomplishing the new, in doing something new At the end of the day, there is no breakthrough without a breakdown. Disruption can serve as the energy to feed the breakthrough.

Join Atiba Copeland for this moment of peace and personal progress in your night or day.

Episode 11: Present to Possibility - Routines (What isn't working?)

April 23rd, 2021  |  13 mins 25 secs

ambient, chill, coach, coaching, music, peaceful, relaxation, self development, self help

Let's talk about what isn't working in our routines. Where is the stress coming from in you life? How do you feel about work? About your relationships? Life in general? Which of those are giving you stress?

Stress is nothing more than a sign of misalignment or disconnect. In today's episode, I'll give you a simple three step process for addressing misalignment in your life.

As always, thank you for joining me - live and be well.

Episode 10: Present to Possibility - Routines (What's Working?)

March 25th, 2021  |  15 mins 3 secs

This month, we'll be talking about routines. Let's start by asking ourselves: What's working? What are you doing or being that is aligned with your purpose? That’s fitting? What are the areas in which there is no disconnect? Look at those pieces/aspects of our lives that we are experiencing satisfaction in. Imagine/ask/get curious around what would more abundance look like in any of those areas?

Please enjoy this week's moment of peace and progress in your day or night with Atiba Copeland.

Episode 9: Present to Possibility - Motivating Foundations for Relationship

March 18th, 2021  |  14 mins 3 secs

What is YOUR motivating Framework for how you build your relationships? Knowing what YOUR motivating framework is will help you build the right strategy to pull from and add energy to your relationship building. If you aren’t aware of your motivating framework, you will have shallower well to draw.

Enjoy this moment of peace and relaxation in your day or night with Atiba Copeland.

Episode 8: Present to Possibility - Relationship to Others

March 12th, 2021  |  14 mins 17 secs

Today we will talk about our relationship to others. There are many different types of relationships with others, but no matter what type of relationship we are talking about, we have the opportunity to bring your possibility into your present. What do you want somebody else to know about you? What do you want them to see? What do you want their experience of you to be? What are you open to learning about them?

Enjoy this moment of peace in your day or night with Atiba Copeland.

Episode 7: Present to Possibility - Relationship to Possible Self

February 25th, 2021  |  14 mins 50 secs

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Today we'll be talking about your relationship with your possible self, not necessarily who you are today, but who you might be or would like to be... Take the time to ponder who it is you want to become. Show some love to that person, and acknowledge who you are today. Being clear about who you'd like to become will allow you to take steps towards that possibility. Enjoy a moment of peace and self development with Atiba Copeland in today's episode of the Present to Possibility podcast.

Episode 6: Present to Possibility - Relationship to Present Self pt 1

February 18th, 2021  |  9 mins 42 secs

Your present self is how you interface with the world around you. How you see yourself shapes your perspective on the world around you. How do you see your influence on your life and the world? Can you see and acknowledge your perspective? Awareness of self is what sets us apart from the animal kingdom. The ability to create a version of ourselves that aligns with who we truly are and want to be. Growth is possible if you can acknowledge where you are now.